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Function: Curcumin may be the active compound present in turmeric and it has sturdy anti-inflammatory and antioxidant Houses. Benefits: Guards versus cognitive decrease.

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Serious exposure to steer is connected to cognitive deficits and an increased hazard of neurodegenerative disorders. You could read the analyze on manganese and direct neurotoxicity for more information. three. Can dietary options impact cognitive operate?

Phosphatidylserine: An important phospholipid that supports Mind cell membranes and enhances cognitive function.